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Sleep Metronome 0.0.2

3.7 MB / 5K+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Sleep Metronome, developed and published by azevedo kaizen, has released its latest version, 0.0.2, on 2020-10-25. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Sleep Metronome APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.azevedo.metronome

Updated: 4 years ago

Developer Name: azevedo kaizen

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Sleep Metronome on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

5 ★, on 2018-10-14
Thanks for this app!! Helps me fall asleep.

Previous Versions

Sleep Metronome 0.0.2
2020-10-25 / 3.7 MB / Android 4.4+

About this app

Sleep Metronome is a sleeping aid that uses the sound of a metronome to help you fall asleep.

By starting the metronome at a rate close to your own heart rate, and then setting the beats to slowly decrease over time, it will help you to relax and fall asleep. Focusing on the sound of the metronome will reduce other distracting thoughts that can crowd the mind. As the metronome sound slows, your breathing will slow along with it, thereby helping you to relax.


The app is both free to download and free from ads.

Features:
* An adjustable starting rate BPM (Beats per Minute)
* An adjustable ending rate BPM (Beats per Minute)
* A timer that determines for how many minutes the metronome should run
* Start and Stop buttons

Instructions:
1. Set the starting rate BPM
2. Set the ending rate BPM to a lower figure. Normally between 20 and 40 BPM less than the starting BPM is useful for most people.
3. Set the number of minutes. 20 minutes is a good place to start until you find what works for you.
4. Press Start.
5. Lie back and relax.


References:
[1] Reinforcing rhythms in the sleeping brain with a computerized metronome. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679648/

App Permissions

Allows applications to open network sockets.