Flexible Training Application icon

Flexible Training 1.0.3

1 MB / 5K+ Downloads / Rating 3.4 - 28 reviews


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Flexible Training, developed and published by ayAPop, has released its latest version, 1.0.3, on 2014-07-13. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 3.4, based on 28 reviews.

Flexible Training APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.ayAPop.Jyunan

Updated: 11 years ago

Developer Name: ayAPop

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Flexible Training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.4
Total 28 reviews

Reviews

5 ★, on 2019-01-23
This is my favorite and basic app for my stretching. I think the price is fair to what you pay. Just basic stretchings.

3 ★, on 2012-09-04
This application would be 4 or 5 stars if it gave the user control of more settings. You should at least be able to modify how long you want the timer to be (30, 60, 90s) or how many intervals. My Menu function is great! Some of the sounds are bad, but optional so it is personal choice. Poses are great for making all around basic stretching routine. Calendar tracking system is good too. I'll up the number of stars when more personalization is added. Option to have English as a la Fisher wouldn't hurt.

1 ★, on 2012-11-06
Menu buttons don't work, clicking on exercise number opens up a different exercise number. Disappointed.

2 ★, on 2014-01-14
I click and does not open anything ... I like the idea ...

Previous Versions

Flexible Training 1.0.3
2014-07-13 / 1 MB / Android 2.3+

About this app

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.

When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.

As the body is less active during winter, the gentle training helps the body to stay healthy

■ Features ■
● Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.

● Time measurement and counting
Count by sound. Training time (30 secs × 1 sets).

● History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.

●setting
You can change the break time between training as well as the tone of the count.

keyword
exercises,lithe,Flexible,sports,training,tighten,diet,stretch,stripe tray,body,healthy,Muscle,thin

New features

Android 4.4 support