About this app

If you're looking for a heart-healthy eating plan, the Mediterranean diet plan app might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

The Mediterranean Diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your heart stay healthy and reduce your risk of obesity. The core concept behind this healthy diet is to eat like the people who live in the Mediterranean region. Fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. We've done the hard work of planning for you and mapped out seven full days of meals and snacks featuring these good-for-you foods and delicious flavors. The calorie totals are listed next to each meal so if you prefer you can swap certain meals or snacks as you see fit. Enjoy this week long Mediterranean meal plan and see just how easy healthy eating can be. Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Mediterranean Diet Plan features:
-Getting Started
-Additional Points of Interest
-Benefits
-Key components
-Fruits, vegetables, nuts and grains
-Healthy fats
-Wine
-Putting it all together
-7 day meal plan included breakfast, lunch, dinner, and snacks..
-BMI Calculator
-others diet plan

Download Mediterranean Diet Plan App for free now!!

Feedback
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.

Ads
There are ads in this app. Images for this app are stored on the internet and this costs money. application is free, it does not promote paid version of this app, the only way to support future development is to include ads. Please treat that with understanding.

Important note
Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.

Disclaimer
All the images, data and method was downloaded from website, please do not hesitate to inform us if our App have violate the copyright of other companies or website by email us at rickelsieapps@gmail.com , we will change immediately.

New features

Notepad
Enable App's Rotation
Minor Bugs Fixed

App Permissions

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Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.