About this app

HIIT (high-intensity interval training) is interval training that involves short bursts of super intense exercise with periods of rest or lower intensity exercise. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.

Tabata is a form of High-Intensity Interval Training created by scientist Dr. Izumi Tabata. Dr. Tabata was trying to create a program that would benefit the Japanese Olympic Speed Skating team. After much study and research, it was found that the short 20 second intervals with a rest of 10 seconds immediately following proved beneficial in the athletes performance. It improved overall anaerobic and aerobic performance.

So, unfurl your exercise mat, pick one of the high-intensity workouts below (and close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness) and get stuck in!

Now you have the possibility to develop your training program by yourself using this great fitness application. If not application has two workouts implemented already in the exercise list:

👉 Tabata 4 Minutes,
👉 Leg and core attack.

Application main futures:

💪 More than 40 no-equipment exercises included
💪 Fully customized training applicable for more advanced athletes
💪 Two training plans already included
💪 Detailed video and animation guides

For example, you can use this application as:

👉 Tabata workout planner
👉 Hiit workout planner
👉 AB Workout
👉 ABS Workout
👉 Chest Workout
👉 Arm workout no equipment
👉 Full body workout
👉 Gym workout (no equipment)
👉 Any no equipment training

You can develop and use any workout you wish. This is a training exercise planner free and no additional costs are required.
You need just a few minutes a day to build muscles and keep yourself in good shape at home without having to go to the gym. Use Tabata or HIIT approach in case you have a shortage of time.

You can make any workout combinations from any 47 exercises provided:

Air Cycle, Air Squat, Alternate Crunshes, Arm Swing, Bent Knee Crunches, Bicycle, Burpee Push Ups, Butt kick Arm Raises, Crub, Curtsy Longes, Diagonal Jumps, Diamond, Donkey Kicks, Double Crunches, Flutter Kicks, Jogging on Spot, Jumping Jacks, Jumping Lunges, Kickback Standing, Knee Claps, Knee Tucks, Lunges, Lying March, Lying Side Leg Lift, Penguins, Pike Walk, Push Ups, Reverse Lunges, Russian Twist, Scissor Kicks, Scissors, Shoulder Rolls, Shoulder Shrugs, Shoulder Taps, Side Jumps, Side Lunges, Side Plank Hip Lift, Sit Ups, Squat Jumps, Squat, Staggered Push Ups, Straight Arms Plank, Toe Reach, Tuck Jumps, Twist Jumps, Windshields.

You can make push ups for beginners, arm workout at home, push ups challenge, application for sit ups, sit up workouts for ladies, arm workout for men, almost any workout you wish.

You can choose any sequence and any exercise time duration applicable for your fitness level. The application is especially useful during a pandemic time when visiting Jim is limited. Moreover, you can save your money. The application does not have any addons or hidden charges!!!
We will be highly appreciate it If you provide any experience or suggestions to us to make this application better.

By healthy stay with us!

New features

Bugs fixed.