About this app

Athl3tics is your customized gym workout routine with a fully personalized workout & meal plan. Just enter your weight, height, gender and fitness goal and let Athl3tics do the rest. Our great diet and exercise plans are tailored for both gym & home workouts! You pick what suits you best – let the app do the rest.
Shock your friends with your results!
This is the only workout and meal plan app you'll ever need.

WHY YOU’LL LOVE IT?
We created something special for you. Something that you will gladly come back to use everyday and execute your fitness goals. When you use Athl3tics expect:
☑️ Beginner & Pro workout plans designed by experts
☑️ Fully personalized meal plans
☑️ Biggest workout trainer and most complete gym workout app
☑️ Acts as your own personal trainer
☑️ Start training and transform your body

▶GREAT FOR BOTH BEGINNERS & PROS
★ New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.
★ Already working out? Our workout routines will take your strength training to the next level.

You choose how to train, we make sure the home or gym diet plan is effective.

▶HOW TO GET STARTED?
1. State your desired outcome (weight loss, gain muscle, recomposition)
2. Measure your fitness level
3. Watch as your custom workout routine and meal plan is created
4. Follow the daily recommendations and get fit!

▶IN-DEPTH, VERSATILE DIET AND EXERCISE PLANS
The perfect blend of great exercise plans and effective fitness diets! Our gym workout plan provides customized and highly efficient exercise and our meal plan make getting fit simple, including the following:

☑️ Nutrition plans, tips, and guides
☑️ Meal planner with healthy recipes
☑️ Fat burning exercises
☑️ Muscle building HIIT workout routines
☑️ Interactive videos
☑️ Research-backed education

▶GOES FURTHER THAN MOST FITNESS APPS
Most fitness apps just draft a plan but don't tell you how to get there. Athl3tics solves this by including step-by-step information on:

☑️ Exercise plans & programs
☑️ Foods to eat and foods to avoid
☑️ Planning meals
☑️ Healthy grocery shopping list

As one of the best workout programs apps, we also walk you through the complex world of nutrition, supplements, equipment and diets.

▶FITNESS PROGRAM

☑️ Quantified goal setting
☑️ Endurance building
☑️ Scientifically-backed workout routines
☑️ HIIT: High Intensity Interval workouts
☑️ Dynamic strength workouts
☑️ Bodyweight exercises
☑️ Gym workout routines

▶MEAL PLAN

☑️ Healthy meal planner
☑️ Foods for fat loss
☑️ Perfect carb control
☑️ Losing water weight
☑️ Select meal exclusions: gluten, dairy, meat, soy…
☑️ Diet filters: paleo, vegan, vegetarian and more!
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The best total workout plans and diet meal plans to achieve your fitness goals are just one download away.
Download Athl3tics and try our free workouts.
Our Pro edition includes customized meal plans and a complete fitness program, targeted to your fitness level.

NOTE:
Athl3tics Pro is available with a free trial, and can also be purchased for each month or yearly. Payment will be charged to your Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

You talk, we listen! Consistent updates ensure a 5-star experience and results you will be happy with.

Support: marcus@athl3tics.com
Privacy: https://athl3tics.com/privacy/
ToS: https://athl3tics.com/terms-of-service/

New features

Like any athlete, we’re always focusing on improvements to maximize our performance. We add new workouts, recipes and improvements every week.
Thanks for all your feedback and support; we work hard every day to make the app better and better.
If you have feedback for us, please let us know! Our email address is: marcus@athl3tics.com.

App Permissions

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.