About this app

You can use the Breathe app to help you relax and focus on your breathing. The Breathe app guides you through a series of deep breaths, and it reminds you to take time to breathe every day. Choose how long you want to breathe, then let the animation and gentle taps help you focus.

The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.


There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.


How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.


The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.


However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.


Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the nerve, reduces inflammation and induces a state of restful alertness and mental clarity

Relax your body & mind with the beautiful high quality sounds. We have carefully selected different rain types that are perfect for relaxation or sleeping. You will enjoy this app whether you like thunderstorm, gentle rain or calming beach. It is Ideal for sleeping, relax, meditation, concentration, breathing exercises.
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For help , please contact- arndhelp@gmail.com

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