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Muscle Building - 10 Myths Exposed 1.1

6.1 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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Muscle Building - 10 Myths Exposed, developed and published by Apps de Pol, has released its latest version, 1.1, on 2020-08-16. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Muscle Building - 10 Myths Exposed APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.appsdepol.musclebuildingappmyths

Updated: 4 years ago

Developer Name: Apps de Pol

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Muscle Building - 10 Myths Exposed on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Muscle Building - 10 Myths Exposed 1.1
2020-08-16 / 6.1 MB / Android 4.1+

About this app

This Muscle Building App is different. No workouts, but full of important information for not getting injuries when working on building muscle.

As with anything in the health industry, there’s a lot of information out there about muscle building.

There are a number of people that claim to be experts that say one thing, then another expert will say the opposite.


The Top 10 Myths

1. More Protein = More Muscle
This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more muscle you will build.

2. Carbs Don’t Help Build Muscle
As the focus with muscle building is on protein, many people believe that carbohydrates are unnecessary when it comes to building muscle.

3. You Need Supplements
This is one of the most common myths and it unfortunately keeps a lot of people from even pursuing muscle building because of how expensive many supplements are.

4. More Reps = More Muscle
Although it would make sense that the more repetitions you do in a set, the more muscle you will build, but this is actually a muscle building myth.

5. Variety is the Key to Muscle Building
When it comes to muscle building, many people believe that you have to continue to spice up your routine and choose different exercises in order to continue building muscle.

6. Crunches Will Zap Belly Fat
This myth goes beyond the idea that crunches will zap belly fat, as many people believe that targeting a certain muscle group will reduce fat in that area, whether it’s arms, legs, or even the chest.

And more!

New features

v1.1 Initial Version for Muscle Building App

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.