About this app

Discover 4U - the comprehensive wellness app that transforms your life from the inside out. With 4U, you have a complete lifestyle companion that goes beyond fitness, offering a range of tools to enhance every aspect of your life. Start your day refreshed with guided meditations and breathing exercises, or wind down at night with a selection of peaceful ambient sounds. Our expert trainers are here to guide you through a variety of workouts, from strength and Pilates to booty and dumbbell exercises. And if you don't have access to a gym, no worries - we have plenty of equipment-free workouts for you too.

4U offers features such as:
- Hundreds of guided meditations to reduce stress and anxiety
- Workouts ranging from 15-30 minutes to fit your schedule
- Mindfulness exercises to promote calmness
- Expert trainers to lead you through various workouts
- Equipment-free workout options
- Breathwork activities
- Daily reminders to help you cultivate a healthier and happier lifestyle
- Warm-ups and cool-downs to prepare and recover from workouts
- Healthy meal recipes for breakfast, lunch, dinner, and snacks
- Guided meditations to support you in all areas of life
- Sleep meditations and ambient sounds for a peaceful slumber
- Positive affirmations to start your day on the right foot.

Embrace a healthier, happier life with 4U.

Find out if 4U is the right lifestyle companion for you with our free trial for new subscribers. No commitment, no risk, cancel anytime.

SUBSCRIPTION TERMS AND CONDITIONS:
Subscription offers a monthly, 3 monthly, and annual subscription. Upon purchase of this subscription, you will immediately receive access to all 4U content throughout both the app and website. Your subscription automatically renews.
The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

New features

The latest 4U update brings you quality of life improvements and bug fixes!

- Video streaming quality settings available from the video player and in your settings.
- Pages added to Search menu and Playlist content search to better filter through content.
- Fixed multiple instances of UI not functioning correctly
- Fixed an issue where content may be hidden behind minimised audio player.

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.