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PHAT Workout - Power Hypertrophy Adaptive Training 13.0

3.2 MB / 0+ Downloads / Rating 1.0 - 1 reviews


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PHAT Workout - Power Hypertrophy Adaptive Training, developed and published by App Diggity, LLC, has released its latest version, 13.0, on 2017-08-16. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

PHAT Workout - Power Hypertrophy Adaptive Training APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.appdiggity.PHATWorkout

Updated: 7 years ago

Developer Name: App Diggity, LLC

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing PHAT Workout - Power Hypertrophy Adaptive Training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

PHAT Workout - Power Hypertrophy Adaptive Training 13.0
2017-08-16 / 3.2 MB / Android 4.0+

About this app

PHAT Stands for Power, Hypertrophy, Adaptive Training. It is the best all around 5 day split workout, hitting every main muscle group.

We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the PHAT app:

- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps

There are multiple forms of the PHAT program but the basic principles are the same. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. This is followed by a rest day. Then 3 days of traditional hypertrophy orientated bodybuilding training.

Power Days

During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body. A good way to make consistent progress is to rotate your power movements every 2-3 weeks.

Hypertrophy Days

On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.

We think you will really enjoy the PHAT Workout on your bodybuilding journey.

App Permissions

Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to open network sockets.