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InstaFit: Advance Diet And Workout (Men and Women) 1.1

8.7 MB / 10+ Downloads / Rating 4.8 - 5 reviews


See previous versions

InstaFit: Advance Diet And Workout (Men and Women), developed and published by AppArena, has released its latest version, 1.1, on 2022-12-09. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.8, based on 5 reviews.

InstaFit: Advance Diet And Workout (Men and Women) APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.apparena.instafit

Updated: 2 years ago

Developer Name: AppArena

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing InstaFit: Advance Diet And Workout (Men and Women) on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.8
Total 5 reviews

Reviews

5 ★, on 2019-05-05
great work out programs. loved the exercises

5 ★, on 2019-01-17
one of the best fitness workout and diet app

5 ★, on 2019-01-17
best of best

5 ★, on 2019-03-28
good

Previous Versions

InstaFit: Advance Diet And Workout (Men and Women) 1.1
2022-12-09 / 8.7 MB / Android 4.0+

About this app

InstaFit is your bodybuilding Workouts and Diet trainer. Use our workout and diet plans to Workout and have diet anytime anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Our Diet plans is available with every workout you choose for mass gain and weight loss for men and women. Workout at home or at the gym using our goal oriented workout routines, training program and Diet Plans

WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAM: 9 Workout routines inbuilt for men and women
● 6 Week Shredded (6 Week Shredded Program)
● Muscular 8 (8 Week Fat Loss)
● Muscular Size 5*5 (6 Week Size Gain Workout)
● Gainer Pecs And Delts (6 Week Chest And Shoulder Workout)
● Lean Mode (Strength and endurance Workout)
● Ultimate Arms Workout (8 Week Mass And Definition)
● Beginners Women Workout (Women Workout Plan)
● Intermediate Women Workout (Women Workout Plan)
● Advance Women Workout (Women Workout Plan)

Men And Women Diet Program:

● Weight Gain Diet Plan (Men)
● Fat Loss Diet Plan (Men)
● Weight Gain Plan (Women)
● Fat Loss Plan (Women)


FEATURES:
● No internet connection required.
● Workout images by professional bodybuilder that show you the right technique
and movements with detailed description.
● Day wise listed workouts program and exercises
● Receive new training exercises added in the app

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible. at instafitapparena@gmail.com

If You want customized workout and diet for your body type then Contact us at instafitapparena@gmail.com

79b9710746
Thank you.

New features

New Workout Added For Men And Women
New Diets Added For Men And Women
All Workouts And Diets Are Customized

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows applications to set the wallpaper.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.