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7 Minutes Workout Assistant 1.2.2

2.2 MB / 10K+ Downloads / Rating 4.0 - 316 reviews


See previous versions

7 Minutes Workout Assistant, developed and published by Andre Glegg, has released its latest version, 1.2.2, on 2014-02-23. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.0, based on 316 reviews.

7 Minutes Workout Assistant APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.app5ive.sevenminutesworkout

Updated: 11 years ago

Developer Name: Andre Glegg

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minutes Workout Assistant on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 316 reviews

Reviews

5 ★, on 2019-10-08
Awesome,I love it!

5 ★, on 2015-02-12
I love this app and have recommended it to several of my friends! Trying to tone up after losing baby weight...i don't have much time so this is perfect. I try to run this app several times a day. My husband noticed after a week of using it. He didn't know that i was squeezing this into my work day. :) thanks!

5 ★, on 2014-02-27
Would be nice to have an optional short stretch routine. Tried adjusting exercise interval. It's pretty hard to jump from 30 sec to 60, I wish there were 45 in between :-)

5 ★, on 2014-10-04
This is a great quick workout. I love it and try to do it daily. Over time I'm sure I will be able to do them all for the full 30 seconds. Can't beat a good sweat in less than 7 minutes!

5 ★, on 2014-05-17
This app is great. It really beats having to keep resetting a timer for each different workout. The pictures help too if you're unfamiliar with the position. The little time reminders and motivational sayings are helpful as well. Great app!

4 ★, on 2014-05-20
Please add the ability to define multiple reps of the entire circuit. Per the American College of Sports Medicine article that devised this workout, the results stated in the study were accomplished by being able to execute the workout at 100% of an individual's V˙O2max capacity. Since most regular folks cannot perform at this level, they recommend doing the entire workout 2-3 times. Granted, one could just start the workout manually 3 times but it would be cool if we could define multiple reps of the entire circuit from the beginning.

Previous Versions

7 Minutes Workout Assistant 1.2.2
2014-02-23 / 2.2 MB / Android 2.2+

About this app

#1 in the UK(Health & Fitness) on Amazon
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market

7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals

The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.

This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.


Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:

✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank

New features

I'm working on a big update to make this app better than any paid app - This app will remain free forever
Added image of the next working to rest screen
More bug fixes
google ad support added
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Bug Fixes
Added German translation

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.