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健身教练-健身指导 减肥训练 增肌训练 有氧运动 Application icon

健身教练-健身指导 减肥训练 增肌训练 有氧运动 5.0.4

18.1 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

健身教练-健身指导 减肥训练 增肌训练 有氧运动, developed and published by Xinglan Huang, has released its latest version, 5.0.4, on 2024-12-30. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

健身教练-健身指导 减肥训练 增肌训练 有氧运动 APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.app.jianshendashi

Updated: 1 month ago

Developer Name: Xinglan Huang

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 健身教练-健身指导 减肥训练 增肌训练 有氧运动 on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

健身教练-健身指导 减肥训练 增肌训练 有氧运动 5.0.4
2024-12-30 / 18.1 MB / Android 5.0+

About this app

【热门训练课程】
1. 减脂：Burpee减脂训练班、HIIT-减脂大作战、Tabata-瑜伽垫减脂、哑铃全身循环-燃脂。
2. 腹肌：腹肌撕裂者、Tabata-核心大爆炸、HIIT-腹部燃脂、核心力量训练、核心进阶减脂。
3. 塑形：手臂纤细塑形、哑铃胸肌塑造、徒手背部塑形、蜜桃臀塑造、弹力带翘臀塑造。
4. 美腿翘臀：蜜桃臀塑造进阶、翘臀养成、HIIT-纤细双腿、臀腿拉伸、瘦腿训练。
5. 瑜伽拉伸：入门瑜伽伸展、肩颈伸展、完全拉伸、晚间助眠伸展、办公室舒压放松、秋冬手足温暖瑜伽。
6. 生理期、产后恢复：生理期全身循环练习、生理期舒压、肩颈放松、产后恢复训练-基础瑜伽、产后恢复训练-腹部塑形。
7. 增肌：俯卧撑速成、哑铃麒麟臂打造、哑铃臀腿塑形、哑铃胸肌训练。
8. 热身激活：有氧运动前热身、无氧运动前热身、晨练活力热身、跑步前热身。
9. 体态纠正：缓解腰痛、圆肩驼背、天鹅颈塑造、优美腿型。
10. 提升运动表现：篮球弹跳力训练、仰卧起坐满分训练、长跑通关训练。

New features

UI性能优化

App Permissions

Allows applications to set the wallpaper.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows applications to change network connectivity state.
Allows an application to read from external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows access to the vibrator.
Allows applications to change Wi-Fi connectivity state.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access approximate location.
Allows an application to request installing packages.
Allows an application to change the Z-order of tasks.