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Stretching & Flexibility 1.1.2

4.9 MB / 5+ Downloads / Rating 4.0 - 1 reviews


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Stretching & Flexibility, developed and published by Pen Drouzi, has released its latest version, 1.1.2, on 2018-07-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 4.0, based on 1 reviews.

Stretching & Flexibility APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev709062.app801426

Updated: 7 years ago

Developer Name: Pen Drouzi

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stretching & Flexibility on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 1 reviews

Previous Versions

Stretching & Flexibility 1.1.2
2018-07-24 / 4.9 MB / Android 4.1+

About this app

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

What most people call "flexibility" includes the range of motion in your joints as well as the length of the ligaments and tendons that surround those joints. If you have the goal to become flexible, simply stretching may not be enough. Try yoga or pilates to improve your flexibility and pay attention to your overall health. Staying nourished and well hydrated will help you become flexible.

Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This app shows a variety of techniques with the goal of revamping or establishing your stretching routine. Use the tips that suit your needs for the activities you do.

N.B : If you are injured, do not stretch without the help of a physical therapist. Doing so may result in further injury.

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching
• Back Stretching & Release

Features

• over 65 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

If you have any comments or suggestions, please send them to us so we can improve this app.

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New features

Notice : GDPR Compliant Apps

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.