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DASH Diet 1.0

14.7 MB / 5+ Downloads / Rating 5.0 - 1 reviews


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DASH Diet, developed and published by xsmrtApps, has released its latest version, 1.0, on 2018-10-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

DASH Diet APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev688676.app845414

Updated: 6 years ago

Developer Name: xsmrtApps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing DASH Diet on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

DASH Diet 1.0
2018-10-26 / 14.7 MB / Android 4.1+

About this app

DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease.

The DASH eating plan:

-Emphasizes vegetables, fruits, and whole-grains
-Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
-Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
-Limits sugar-sweetened beverages and sweets

The expert panel of physicians assembled by US New & World Reports chose DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 8 years in a row because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression as well as weight loss.

This App contains:
# The Description and health benefit of DASH diet
# 30 plus DASH recipes
# 2 FREE DASH sample menus
# Free Calorie and BMI calculators

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.