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There is seemingly no end to the long list of health benefits avocado is capable of delivering, making it truly one of the best fruits on the planet. Yes, the versatile avocado is a fruit, being one of the very care fatty fruits found on the planet.

From its utility in numerous recipes, to its creamy and delicious taste, everyone can benefit from increasing their consumption of avocado.

Did you know that the word Avocado actually originated from the Nahuatl language spoken by the Aztecs and meant testicle? If you stop to think of it, there is a reason to this.

In my opinion, avocados should be ranked as one of the top five healthiest foods on the planet. You may be surprised to learn about how many avocado benefits there are.

Why should you eat avocados? Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Years of being scared away from fat-containing foods have led many people to overlook nutrient-dense avocados. Today — thanks in part to the low-fat diet risks that have been revealed — we know that avocado benefits include critical, healthy monounsaturated fats in addition to much more: various antioxidants, multiple trace vitamins and minerals too.

You may be wondering, is an avocado a fruit or a vegetable? In fact, avocados are actually a fruit. They are great in both savory and sweet dishes.

Despite their growing popularity over the past decade, Americans still seem unsure how to eat avocado fruit, eating avocado simply by putting them in salads, sandwiches and guacamole dip. Granted, avocados are a fantastic addition to these dishes. But I have also come to appreciate that, in most countries, they’re regularly used in desserts! Around the world, they’re used in similar ways as coconuts and commonly paired with raw cocoa — furthering their health benefits even more.

Their mild flavor, texture and creamy consistency make avocados a fantastic ingredient in some of my favorite treats like chocolate mousse. Now that’s just another one of many avocado benefits!

New to avocados and unsure of how much to have or how exactly to use them? As you’re going to learn, for a couple hundred calories, avocados make a filling addition to any meal or snack, while providing nutritious heart-healthy fats, about half your day’s fiber, folate, vitamin A, potassium and more. Packed full of essential nutrients, avocado benefits include improved heart health, hormone balance, better digestive health and so much more that we’ll dig into inside the application.

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Top Amazing Health benefits of Avocado

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