Exercises before every workout Application icon

Exercises before every workout 2.0

3.5 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Exercises before every workout, developed and published by adamapp, has released its latest version, 2.0, on 2019-02-12. This app falls under the Sports category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Exercises before every workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev614880.app688365

Updated: 6 years ago

Developer Name: adamapp

Category: Sports

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Exercises before every workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

3 ★, on 2018-11-18
The illustrations won't load

Previous Versions

Exercises before every workout 2.0
2019-02-12 / 3.5 MB / Android 4.1+

About this app

The 8 Exercises You Should Do Before Every Workout
Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free
your warmup typically consists jogging on the treadmill for 10 minutes, that’s a big mistake. Top trainers are using roughly the same amount of time to do exercises that help clients move better and get better results. A warmup is no longer something that can be skipped—it’s an integral part of the workout.

“Our clients consistently say, ‘I feel better,’ and we’ve seen a significant reduction in injuries since we’ve adopted this warmup approach,” says Mike Boyle, A.T.C., creator of Men’s Health Thrive and owner of Mike Boyle Strength and Conditioning in Woburn, MA. “You shouldn’t gauge a workout by what you do in the gym, but how you feel when you get out of bed. That’s going to tell you whether you’re moving forward or backward.”
Start every workout with these eight exercises, Boyle recommends. Do one set of each exercise, with minimal rest between sets. Even though some of these exercises may seem easy, doing them consistently will help you become stronger and fitter.
QUADRUPED T-SPINE ROTATION
ANKLE MOBILITY DRILL
WALL SLIDE OR FLOOR SLIDE
MINI-BAND WALK
SINGLE-LEG STRAIGHT-LEG DEADLIFT
SPLIT SQUAT
PUSHUP
SINGLE-ARM DUMBBELL ROW

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.