About this app

this DASH diet recipes app is high in fresh fruits and vegetables, low in carbohydrates, with moderate amounts of protein and without additives, preservatives, snack foods, and foods that are high in calories but low in nutritional value.
Research has found that DASH diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the dash diet recipes meal plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.
The DASH diet meals plan emphasizes the importance of a healthy diet and a healthy lifestyle to achieve an optimal weight loss as well as eliminate many of the health problems that plague us.

Most of these health issues are a result of a very poor diet rich in additives, preservatives, and calories, and low in nutrients.
Follow DASH diet recipes – Dash meals plan to help lower your blood pressure, lose weight and prevent diabetes. With healthy breakfast, lunch, and dinner recipes, this plan makes it easy to eat healthy and loss weight.
Furthermore, DASH Diet Linked to a Lower Risk of Depression in Older Adults, A new study has found that this popular anti-hypertension diet affects mood
What you eat may play an important role in whether you develop depression later in life, according to a study that will be presented in April at the annual meeting of the American Academy of Neurology. The study found that people who closely followed a popular anti-hypertension diet called DASH were less likely to develop depression compared with people whose diets did not resemble the DASH diet.
The study found the odds of depression over a six-year period were 11 percent lower among the people who most closely followed the DASH diet compared with people whose diets were the least like the DASH diet.
Dash Diet Recipes
Content
What Is the DASH Diet?
Health Benefits of the DASH Diet
breakfast:Peanut butter overnight oats
breakfast:Healthy Cookies
breakfast:Buckwheat Crepes
breakfast:Pumpkin Granola Yogurt Parfaits
breakfast:Healthy Sweet Potato Oats Waffles
Lunch:Grilled Flat Bread Pizza
Lunch:Chicken Vegetable Soup
Lunch:Creamy Vegetable Lentil Soup
Lunch:Salmon Stuffed Avocado
Lunch:"Cobb" Salad
Dinner:Vegetables and Turkey Stir-Fry
Dinner:Turkey Fajitas Bowls
Dinner:Tandoori Chicken
Dinner:Stuffed Poblano Peppers
Dinner:Shrimp Pasta Primavera
Dessert:Strawberry Cheesecake with Sour Cream
Dessert:Black Bean Brownies
Dessert:Yogurt with Fresh Strawberries;Honey
Dessert:Milk Chocolate Pudding
Dessert:Kiwi Parfait

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