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Abs Workouts 22 Days Plan 1.0

8.4 MB / 10+ Downloads / Rating 5.0 - 1 reviews


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Abs Workouts 22 Days Plan, developed and published by Fitness & nutrition inc, has released its latest version, 1.0, on 2023-01-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Abs Workouts 22 Days Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516379.app843640

Updated: 2 years ago

Developer Name: Fitness & nutrition inc

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Abs Workouts 22 Days Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

5.0
Total 1 reviews

Previous Versions

Abs Workouts 22 Days Plan 1.0
2023-01-24 / 8.4 MB / Android 4.1+

About this app

It is not by doing simple abs that you will get a flat stomach. The abs are one of the most difficult parts of the body to work. To strengthen them, you must engage in professional and scientific exercises soliciting the abdominal muscles.
We have prepared a systematic training program of 22 days for your daily exercises. These will help you burn calories and firm up your belly, and will be particularly effective at narrowing your waistline.
Abs Workout is an effective home workout & weight loss app for male & female fitness app. Ab workout is a lite 30-day fitness challenge and bodybuilding app that helps quickly build sexy six pack abs or weight loss in the daily home workout, like 7-minute workout challenge, Tabata workout, and HIIT workout. Our Abs Workout – 22 day fitness app satisfied all the requirement of the fitness & workout.
Sure, six-pack abs are nice. But abdominal strength and endurance means much more than sporting Adonis-like abs. Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health.
Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
Highlights of Abs Workout:

A Beginner's Guide To Abs Exercises
The 8 Best Ways to Get 6-Pack Abs Fast
Day 1: Pilates
Day 2: Plank Poses
Day 3: Stability boards and balls
Day 4: Get moving
Day 5: Bicycle crunches
Day 6: Captain's chair
Day 7: Torso twist
Day 8: Lunges
Day 9: Get in the ring
Day 10: Hanging Knee Raise
Day 11: Incline Reverse Crunch
Day 12: Pushup to Jack Knife
Day 13: Ab Rollout
Day 14: Oblique Crunch
Day 15: Alligator drag
Day 16: Boat pose
Day 17: Resistance Situps
Day 18: Banana Roll
Day 19: Barbell Hip Thrust
Day 20: Body Saw
Day 21: Cable Push-Pull
Day 22: Fire Hydrant

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.