Home  /  Health & Fitness Apps  / Hiit Workouts - 5 Weeks Plan
Hiit Workouts - 5 Weeks Plan Application icon

Hiit Workouts - 5 Weeks Plan 2.0

6.3 MB / 1+ Downloads / Rating 5.0 - 3 reviews


See previous versions

Hiit Workouts - 5 Weeks Plan, developed and published by Fitness & nutrition inc, has released its latest version, 2.0, on 2020-10-25. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 3 reviews.

Hiit Workouts - 5 Weeks Plan APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516379.app843636

Updated: 4 years ago

Developer Name: Fitness & nutrition inc

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Hiit Workouts - 5 Weeks Plan on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

5.0
Total 3 reviews

Reviews

5 ★, on 2018-11-25
It helps to tone my body and keep me shape but I'm not sure if it helps in losing weight

Previous Versions

Hiit Workouts - 5 Weeks Plan 2.0
2020-10-25 / 6.3 MB / Android 4.1+

About this app

Hiit or high intensity interval training workouts can also be named Fat Burning HIIT Cardio Workout because of their efficacity in burning body fat faster than classic cardio workouts. this Hiit Workouts - 5 Weeks Plan app will provide you with the way to do the best of hiit workouts.
Hiit Workouts - 5 Weeks Plan
It seems like every second headline these days is selling the benefits of HIIT (High Intensity Interval Training). The rock says HIIT (High Intensity Interval Training) is most effective way to lose weight, building muscle and increasing aerobic capacity, it appears as though there’s nothing that HIIT (High Intensity Interval Training) can’t do.

High Intensity Interval Training workouts or Hiit workouts are Defined as workouts that feature short bouts of high intensity interval exercise followed by equal or slightly longer periods of recovery, HIIT (High Intensity Interval Training) was first lauded for offering improvements in cardiovascular fitness similar to workouts that took twice as long. There is a caveat: HIIT (High Intensity Interval Training) demands exercisers work out at 90-100 per cent of maximum effort. That means exercisers need to push their body to its physical limit each and every interval.

This “lots of pain, lots to gain” approach to exercise isn’t meant for everyone. In fact, during the early days of HIIT (High Intensity Interval Training) research, there was a caution that it might not be safe for anyone unaccustomed to intense exercise. And it was definitely out of bounds for the obese and those trying to manage chronic disease.

Hiit Workouts -5 Weeks Plan app contains :

The Content

What Is High-Intensity Interval Training?

7 Benefits of Hiit Workouts

What Is The Best Hiit Workout

Week 1:Jump Rope Interval Workout
Week 2:Resistance Band Finisher
Week 3:Lower-Body Interval Workout
Week 4:Abs Interval Workout
Week 5:Burpee Interval Workout

New features

Hiit workouts 5 week plan app updated
5 weeks plan has been improved
new hiit workouts added

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.