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Squat Workouts For Women 1.0

5.2 MB / 1+ Downloads / Rating 1.0 - 1 reviews


See previous versions

Squat Workouts For Women, developed and published by Fitness & nutrition inc, has released its latest version, 1.0, on 2023-01-23. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Squat Workouts For Women APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516379.app827168

Updated: 2 years ago

Developer Name: Fitness & nutrition inc

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Squat Workouts For Women on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Squat Workouts For Women 1.0
2023-01-23 / 5.2 MB / Android 4.1+

About this app

Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
Squat Workouts For Women Challenge is simple exercise plan, where you need to do a set number of squat exercise every day for next 30 days without any fail. The workout increases the intensity over time, and day 30 will test your performance. you may include rack, dumbbells, hack and more to squate. Both men and women can use this app, and have strong and sexy legs.

Squat Workouts For Women Challengeis a extreme workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

Squat Workouts For Women
The Content

Introduction To Squatting
Benefits of Squats for Women
8 Moves to Get The Perfect Butt
Flat Bench Lying Leg Raise
Wide-Stance Barbell Squat
Butt Lift (Bridge) One Leg Each
Butt Lift (Bridge) Both Legs
Barbell Lunge
Sumo Deadlift
Thigh Abductor
Wide-Stance Barbell Squat

New features

squat workouts updated

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.