About this app

CROSSFIT IS FOR EVERYONE. The CrossFit program is designed to be utilized by anyone in the world no matter what their training experience, level or quality of equipment. (blogcrossfit.wordpress.com) So don’t be afraid to give it a try.
CROSSFIT MAKES WELL-ROUNDED ATHLETES. CrossFit workouts incorporate elements from all different disciplines of fitness: high intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman— creating well-rounded athletes able to be competitive in any discipline. (blog.allmyfaces.com) CrossFit works well with other sports. It helps athletes perform better!
CROSSFIT IS WORLDWIDE. There are currently over 13,000 affiliates around the world (affiliate.crossfit.com) That makes us part of something huge! As a member in an affiliate, you can register for competitions locally and around the world!

MAJORITY OF CROSSFITTERS ARE FEMALE. Out of the 10 million self-described CrossFitters, 60% are female –according to the american council on exercise (huffingtonpost.com) So ladies, who says only boys can lift?
CROSSFIT CHANGES YOUR BODY. Actively doing CrossFit for as little as two weeks can alter the body’s hormonal makeup (crossfitzone.ca) The mood benefits you get from 20 minutes of working out can last you 12 hours. CrossFit just makes people happy!
CELEBRITIES DO CROSSFIT. Some Celebrities who got their hot bods from CrossFit include: Brad Pitt, Channing Tatum, Jason Statham, Jessica Biel, and Cameron Diaz (stars.topix.com) And some of our local ones too such as Ding Dong Dantes, Lucky Manzano, Rovilson Fernandez and Marc Nelson.

CROSSFIT IS A COMMUNITY. Although it looks intimidating, you’ll have a whole community of supportive people behind you, cheering you on. You’ll develop the best friendships and won’t have to workout alone!
CrossFit workouts is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit workouts's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit workouts is constantly varied functional movements performed at relatively high intensity. All cross fitness workouts workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why cross fitness workouts is so effective, and it gave birth to a global network of cross fitness workouts affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit workouts program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit workouts is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

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