Home  /  Health & Fitness Apps  / Get Rid Of Back Fat - Back Fat Workout for Women
Get Rid Of Back Fat - Back Fat Workout for Women Application icon

Get Rid Of Back Fat - Back Fat Workout for Women 4.2.3

4.4 MB / 10K+ Downloads / Rating 4.0 - 80 reviews


See previous versions

Get Rid Of Back Fat - Back Fat Workout for Women, developed and published by App4Life dev, has released its latest version, 4.2.3, on 2020-05-20. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.0, based on 80 reviews.

Get Rid Of Back Fat - Back Fat Workout for Women APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516135.app943291

Updated: 5 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Get Rid Of Back Fat - Back Fat Workout for Women on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 80 reviews

Reviews

5 ★, on 2020-09-28
Starting Low impact first, be consistent, and positioning myself correctly to get positive results, it work's

2 ★, on 2020-09-20
Most of the exercises require gym equipments so the app for me is not really helpful. I hope you guys can do something about that.

3 ★, on 2020-04-22
I like the workouts but there's a lot of commercials and it stops me from getting back in ryrhm

1 ★, on 2020-09-20
Don't show how many times to do a move

1 ★, on 2020-06-01
They don't say the number of times one should stop

1 ★, on 2019-10-16
There are only 10 excercises in the entire app, and 5 of them are different versions of rowing. 3 of them are only possible with gym equipment, and 2 of them are cool downs 😑

Previous Versions

Get Rid Of Back Fat - Back Fat Workout for Women 4.2.3
2020-05-20 / 4.4 MB / Android 4.1+

About this app

To be clear, You can't lose weight only on your back, of course, but you can focus your strengthening and toning exercises on that muscle area. We'll show you how!
The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat. It takes smart full-body training to really burn fat, and you’ll see the results all over. What you can do is focus your strengthening and toning exercises on one muscle area to isolate a trouble spot and really define those muscles—which, when combined with cardio (running, elliptical, whatever form you like best and will actually stick with), will give you the results you want.
If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it’s often overlooked. “In general, in terms of lifting and weight training, women neglect their lats and their upper back more than any other muscle group
We’re always more concerned with what we immediately see in the mirror, which is the front of the body. Your back is probably the last part of the body that most women really think about.”
But strengthening your back muscles is incredibly important—and not just for aesthetic reasons.
Working these muscles also improves posture. “Your posture doesn’t just stem from your lower back,” Stokes notes. “It’s the upper back and the rounding of your shoulders, too.” And poor posture, aside from making you seem less confident when you walk into a room, can actually create the illusion of back fat, even if you don’t have it. “The minute you start to focus on your back body, your posture is going to improve,”

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.