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Stability Ball Exercises - Full Body Workouts 4.2.3

4.3 MB / 10K+ Downloads / Rating 4.2 - 107 reviews


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Stability Ball Exercises - Full Body Workouts, developed and published by App4Life dev, has released its latest version, 4.2.3, on 2020-05-19. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.2, based on 107 reviews.

Stability Ball Exercises - Full Body Workouts APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516135.app504987

Updated: 5 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stability Ball Exercises - Full Body Workouts on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 107 reviews

Reviews

1 ★, on 2020-05-30
Not what i expected. No work out to follow through tp the end. Just a range of exercises that one can do with the ball described in detail but no laid out daily routine to follow and watch.

5 ★, on 2018-10-05
Just went thru my first workout! I was able to really work out using my exercise ball to strengthen my lower back. Love it!!

4 ★, on 2019-08-13
knowledge to practice with the ball but not what I want.

5 ★, on 2019-06-01
wow this app is seriously great and has a lot of info

5 ★, on 2018-11-24
For beginners it's a great app

5 ★, on 2019-02-24
i lost 55lbs, and that is why i'm using your app, to get in shape ,with my ball

Previous Versions

Stability Ball Exercises - Full Body Workouts 4.2.3
2020-05-19 / 4.3 MB / Android 4.1+

About this app

Don't dismiss the Swiss ball just because it looks like a kid's toy. The Swiss ball—also called stability ball, fitness ball, balance ball, or exercise ball—creates an unstable surface, which requires your core muscles to work harder to keep you balanced
To stay on the ball—literally—you're forced to engage all your muscles, which builds strength and improves stability
If you're on the hunt for the best stability ball exercises for core training then look no further. In this App, I'm going to give you the best of the best. No more of those basic “sit on the ball and do biceps curls” or old school stability ball crunches. This is the real deal and only meant for those who enjoy challenging themselves
Grab an exercise ball and start sculpting your muscles with these Beachbody-approved stability ball exercises that can be done in the gym or at home.
Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow.

Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.