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Seniors Beginner Workout - 20 Minutes Training 4.2.3

14 MB / 10+ Downloads / Rating 4.1 - 8 reviews


See previous versions

Seniors Beginner Workout - 20 Minutes Training, developed and published by App4Life dev, has released its latest version, 4.2.3, on 2020-08-25. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.1, based on 8 reviews.

Seniors Beginner Workout - 20 Minutes Training APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.andromo.dev516135.app1015140

Updated: 4 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Seniors Beginner Workout - 20 Minutes Training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 8 reviews

Reviews

4 ★, on 2020-08-08
It's a good app for workout. But, these is little hard for seniors.

5 ★, on 2020-06-27
Really good for beginners.

3 ★, on 2020-08-26
Good workout but too hard for seniors

5 ★, on 2020-08-11
A real help, enjoying the exercising thou sum are a but difficult but getting there

Previous Versions

Seniors Beginner Workout - 20 Minutes Training 4.2.3
2020-08-25 / 14 MB / Android 4.1+

About this app

In this 20-minute workout that features exercises for seniors, we lead older adults through a workout featuring a warm up, strength, flexibility, balance exercises and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll need a sturdy chair with arms; two equally weighed objects like dumbbells, soup cans, or water bottles; a mat; and a towel. The App also includes instructions on how to modify some of the exercises to meet different needs.

Just because you are 50+ years old, that does not give you the right to stop taking care of your body. It is important for mature adults to continue or begin a healthy lifestyle to live a long and healthy life.

What are some of the benefits seniors can achieve through an exercise program?

As you grow older, an active life is more important than ever. Even as the world tells you it's time to retire, relax, and take it easy, your body is craving for you to keep moving. And though you may be ready to retire from your 9-5, don’t hang up your walking shoes quite yet. The truth is that if you really want to enjoy these golden years and get more quality time from them, your best strategy is to exercise regularly.

This workout for seniors begins with a simple exercise warmup. then we lead you through a series of strength and balance exercises,

INDEX
Sample Workout for Older Adults

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.