AND/life™ 7.5.0

Reviews

5 ★, on 2021-01-05
I've used this app for about two months and I love it! What I like is I can access workouts and recipes anywhere. What I love is I can take a picture of the food on my plate and add it to the menu and log it. There's something about seeing "my food" that keeps me on the path. The hardest part for me was not measuring and weighing food because I had been doing it for years. For the first couple of weeks I only measured peanut butter until I figured out what a serving looked like. I like to check boxes and see my do to lists complete so naturally the main menu appeals to me. I can see at first glance how many hands, meals, social vs habit foods, water, exercise and standing for the day. The recipes are easy and flexible. I have read more diet books than I care to admit and I have seldom ever found recipes I liked before. I have completely overhauled my daily smoothie thanks to this app. When it comes to exercise this app offers a HUGE variety yoga, Pilates focus areas, fat burning even relaxation. Please do not be discouraged if you have a lot to weight to lose. I have quite a bit of weight to lose but I don't dwell on the scale so much. High quality common sense nutrition, movement and enjoying life is my priority. I

4 ★, on 2021-01-14
AND/life will jump start your fitness goals! I've been using the app for several months and I love the focus on approximate portion sizes instead of counting calories. It's got lots of great workouts and it's a balanced, achieve plan. The one down side to me was the limited options for food tracking. That piece takes some getting used to but it wasn't difficult to learn. I recommend AND/life for anyone looking for an easy-to-use program to start feeling healthier and more in control.

4 ★, on 2021-01-06
This app is very helpful for my to keep track of my daily log. It holds me accountable for healthy habits. I really appreciate the short workout videos. I really enjoy using yoga and pilates. My only feedback would be minor tech glitches. When I'm on the dashboard it sometimes doesn't slide down to display the remainder of the dashboard.

5 ★, on 2021-01-06
I have use this app for the first time and I was amaze how it can help lose weight. This has 4 daily goals from eating, drinking water or juice or even alcohol drinks, standing and exercise tracker in every daily goals. Its easy to use, it has a costomize exercise and they also have their own exercise where you can use. For me the 4 daily tracker helps me a lot to control my food in take and the water. Great app and helpful in my journey of losing weight.

5 ★, on 2021-01-06
Great app! Very unique exercises and helps you stay in fit! Doesn't take long to keep track of your eating habits and very motivational. This app is user friendly and easy to use and understand!

5 ★, on 2021-02-18
The best App for easy workouts and 100% healthy recipes.... follow Andrea on insta 4 amazing cooking demos too. Great for us busy mums. 3 yrs following Andrea Marcellus. Healthy n hooked! ❤🤸‍♀️