About this app

Nowanda, the first and only mindful parenting and self-reparenting app with mindfulness-based guided meditations, sleep stories, and relaxing music, is designed to support you and your child.

Nowanda is a parenting app that gives you personalized meditations, sleep stories, and songs, all with the power of mindfulness for parents and kids. We're building a community of happy parents and kids together. Join our mindful family at Nowanda today and start improving life!

Hundreds of audio content prepared in consultancy with mental health experts will guide you to reduce your anxiety and stress, heal your inner child, cultivate inner peace and help your child to develop the cognitive skills they need to cope with difficult emotions.

Nowanda's meditations, practices, sleep stories, and music will help you have a happier home life. With guided meditations and sleep stories for both kids and adults, this app is lovingly built and nurtured by a team of moms. Our content is child-friendly with no controversial topics or bad words so you can be rest assured that your kids are safe. With the mindfulness practices brought to you by Nowanda team, Happy Parents & Happy Kids will be here to stay!

Parenting is not an easy journey. It is a marathon where our patience is tested from time to time, and we may feel tired and experience challenging emotions that we have difficulty coping with. In some cases, it is an exam that we have to undertake by ourselves as single parents, which causes us to feel alone and unsupported.
We need to breathe, to relax, even for two minutes.
We need to heal our emotions of inadequacy and guilt, which we constantly struggle with, and to create support for ourselves, in the same way, to provide our child with the positive and supportive parenting he needs.

Finally, an app that helps you enjoy your parenting journey and see the results! If you are a parent, or want to be one, this is the app for you. This app offers guided meditations, sleep stories and calming music to help you manage the challenges of parenting. Your child will love it too!

Nowanda is designed to help you put on an oxygen mask, take a deep breath, and relax. Therefore you can start giving yourself the supportive parenting you've always needed when you were growing up.

Original sleep stories will provide an easier sleep transition for you and your child.

The guided practices will support your child to develop a more resilient mind, regulate themselves under the influence of difficult emotions, reduce their anxiety and stress, and help them focus better.

What's on in Nowanda?
Mindful Parenting and Self-Parenting Studies
• Guided meditations to support your parenting journey and help you reduce your anxiety, guilt, and stress.
• Simple but effective exercises that you can implement with your child.
• Self-reparenting exercises to help heal your inner child kids.
• Practices to help new mothers cope with their anxiety.

Sleep
Nowanda app has everything you need for a night of quality sleep:
• Sleep stories woven with mindfulness-based messages, prepared in consultancy with mental health professionals.
• Guided meditations designed to facilitate your transition to sleep, increase sleep quality, and support your mental, spiritual and physical health.


Guided Meditations
• One-week journey series to guide you every step of the way.
• Practices on anxiety, stress, self-worth, self-love, inner child healing, relaxation, life purpose, body awareness, and so much more.
• Short practices that you can apply anytime and anywhere.

Kids Mode
• Mindfulness and meditation exercises for 3-4, 5-6, 7-10, and 11-14 age groups.
• Orignal sleep stories deliberately prepared to help with issues such as separation anxiety, fears, and low self-confidence and written in consultancy with mental health professionals.
• Relaxing music for children.
For more detailed information, you can visit www.nowanda.app

App Permissions

Allows applications to change Wi-Fi connectivity state.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to change the Z-order of tasks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Marker permission for applications that wish to access notification policy.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to access information about Wi-Fi networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.