About this app

NB: You can follow our program and downloading other training levels by clicking on the share icon above the application.

With animations and video guides, you can be sure you are in the right position during each exercise. No equipment is needed, so you can easily do your exercises at home or anywhere, anytime.
The benefits are muscular, articular, cardiac, pulmonary, circulatory and psychological (pleasure of bodily expression). These disciplines allow you to acquire a good physical condition and a better knowledge of your body. Frequent, low-intensity resistance training develops shape and tone. Particularly effective for the legs and lower body, aerobics strengthens the bust and softens the whole body. However, the primary objective of aerobic classes is to develop cardiovascular endurance (VO2 max) and at the same time strengthen the muscles.

The main pathologies that can appear are locomotor:

- muscle: contusions, bruises, strains, tears, ruptures;
- joints: ankle, knee, wrist sprains, shoulder and elbow dislocations;
- tendons: tendonitis, tenosynovitis, bursitis, tendon rupture;
- bone: periostitis, stress fractures, complete fractures;
- spinal: neck pain, back pain, lumbago, sciatica.

Download the " 30 Days Weight Loss Challenge Easy Home Exercises " application without internet, to watch clips with sound, image, high quality, and full screen.

You do not need to be connected to the internet to watch clips. The application is interactive, elegant and attractive design, easy to use and without any complications in the operation.

Application features:
☆ Automatically replay video playback.
☆ Does not need to connect to the Internet.
☆ High quality sound and image.
☆ Ease and speed of use without the complications of operation.
☆ If you like the application, please rate it five stars: ☆☆☆☆☆

THANKS FOR WATCHING!!

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.