About this app

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Aerobics are dance gymnastics that stimulate cardiovascular activity and oxygenate the body with rapid movements performed to music at a sustained pace.

This Aerobics routine shows you how to work out and dance at the same time, making losing pounds or toning your arms and legs more fun than it ought to be.

Follow the steps from our professional fitness instructors to keep fit in true Aerobics style. It's an easy choreography, but it may take you a few times to memorize it. Fortunately, doing it a few times will help you learn and keep fit at the same time.

The benefits are muscular, articular, cardiac, pulmonary, circulatory and psychological (pleasure of bodily expression). These disciplines allow you to acquire a good physical condition and a better knowledge of your body. Frequent, low-intensity resistance training develops shape and tone. Particularly effective for the legs and lower body, aerobics strengthens the bust and softens the whole body. However, the primary objective of aerobic classes is to develop cardiovascular endurance (VO2 max) and at the same time strengthen the muscles.

The main pathologies that can appear are locomotor:

- muscle: contusions, bruises, strains, tears, ruptures;
- joints: ankle, knee, wrist sprains, shoulder and elbow dislocations;
- tendons: tendonitis, tenosynovitis, bursitis, tendon rupture;
- bone: periostitis, stress fractures, complete fractures;
- spinal: neck pain, back pain, lumbago, sciatica.

Download the "Aerobic Exercise Videos Offline for Beginners" application without internet, to watch clips with sound, image, high quality, and full screen.

Try your favorite aerobic exercise with Aerobic dance workout. Stay fit and slim by an Aerobic dance for weight loss which is very informative and simple to master. Aerobic Zumba dance or Aerobic dance workouts are very effective and gives profound benefits to overall health by burning fat at home.

Aerobic exercise with music is very popular in most of the countries and it includes walking, running, dancing, etc. Aerobic exercise routine or plan will offers many health benefits.

You do not need to be connected to the internet to watch clips. The application is interactive, elegant and attractive design, easy to use and without any complications in the operation.

Application features:
☆ Automatically replay video playback.
☆ Does not need to connect to the Internet.
☆ High quality sound and image.
☆ Ease and speed of use without the complications of operation.
☆ If you like the application, please rate it five stars: ☆☆☆☆☆

THANKS FOR WATCHING!!

App Permissions

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Allows applications to access information about networks.
Allows an application to write to external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.