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7 Day Dash Diet Menu and Recipes 1.0

15.3 MB / 1+ Downloads / Rating 5.0 - 1 reviews


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7 Day Dash Diet Menu and Recipes, developed and published by Timshel Digital, has released its latest version, 1.0, on 2019-01-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

7 Day Dash Diet Menu and Recipes APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Thomas.SDDDMRecipes

Updated: 6 years ago

Developer Name: Timshel Digital

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Day Dash Diet Menu and Recipes on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

7 Day Dash Diet Menu and Recipes 1.0
2019-01-24 / 15.3 MB / Android 4.2+

About this app

7 Day Dash Diet Menu and Recipes Android App for weight loss follows the 7 Day DASH Diet Meal Plan to prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hypertension. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.

What is a good breakfast in Dash Diet Plan for high blood pressure?

Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium. Whole grains and several phytochemicals fight high blood pressure, or hypertension. Calcium and magnesium are also dietary musts.

What do you eat on the DASH Diet?

• Eat more fruits, vegetables, and low-fat dairy foods.
• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
• Eat more whole-grain foods, fish, poultry, and nuts.
• Limit sodium, sweets, sugary drinks, and red meats.

Features of 7 Day DASH Diet Meal Plan App:

• Dash Diet Plan For Weight Loss
• 1200 Calorie Dash Diet Menu
• Dash Diet Menu PDF
• Dash Diet Shopping List
• Dash Diet Menu Plan Phase 1
• Dash Diet Meal Plan 1600 Calories
• Low Sodium Diet Menu
• High Blood Pressure Menu

Following The DASH Diet

The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs. Use this chart to help you plan your menus or take it with you when you go to the store.

Download https://play.google.com/store/apps/details?id=com.Thomas.SDDDMRecipes Now!!

App Permissions

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.