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Plank 5 Minutes 1.3.3

13.2 MB / 5+ Downloads / Rating 4.9 - 17 reviews


See previous versions

Plank 5 Minutes, developed and published by SnepGames, has released its latest version, 1.3.3, on 2024-01-05. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 4.9, based on 17 reviews.

Plank 5 Minutes APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.SnepGames.Plank5Minutes

Updated: 1 year ago

Developer Name: SnepGames

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank 5 Minutes on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.9
Total 17 reviews

Reviews

5 ★, on 2020-09-16
Very simple app with nice design. It would be better with some features like changing time limits or adding resting seconds. Design is inspiring, subscribed to your yt channel

Previous Versions

Plank 5 Minutes 1.3.3
2024-01-05 / 13.2 MB / Android 4.4+

About this app

I did not find a suitable application for plank and therefore decided to make my own. All I needed was a simple and clear interface with a timer, alternating poses of planks and a pleasant aesthetic design. Combining all this - I made the Plank 5 Minutes app with an excellent neumorphism design, with an audio timer and a change of poses.

This application will help you fulfill the plank to help you lose weight, gain strength and get a healthier body. Alternating the various positions of the plank for five minutes will help you quickly burn fat. Spend just 5 minutes a day to burn extra calories and get in shape!

Alternating eight poses for five minutes with the option to pause the timer for respite, suitable for all levels of physical fitness. The plank can be performed by both men and women. You can carry out training at a convenient time for you throughout and in accordance with your preferences. No equipment or gym is required for the plank. You can conduct training anywhere and anytime.

Plank is one of the most effective exercises for burning fat and keeping your body in good shape. Performing the plank, you use a large number of muscle groups, including shoulder muscles, abs, buttocks, etc. With this application you will be able to use 100% of the abdominal muscles, as you will perform not only the bar on the elbows, but also the side plank and the plank with a raised leg.

Plank 5 Minutes will help you strengthen your back muscles, reduce back pain, and reduce the risks of back and spinal injuries.

During the execution of the plank, it is necessary that your head, back and legs are on the same line. If you regularly perform the plank for 5 minutes, it will improve your posture when you are sitting, standing or walking.

Features:

- Great and aesthetically pleasing design in the style of neumorphism
- The application includes six types of planks
- Instructions during the exercise
- Timer with sound segments for changing the appearance of the plank
- General timer and timer for each type of plank

New features

Application optimization

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.