About this app

We will help you feel better body and mind! This app has powerful yet simple tools and exercises to help you effectively reduce stress, help improve your focus and release unwanted tension in your body. There are Three main areas to the app. RELAXATION, PRO-Actions and EXERCISES

RELAXATION: Effortlessly reduce stress with the benefit of science! Enhanced audio has been widely scientifically researched and shown to be beneficial and effective. All you have to do to achieve the full benefit is to listen to our "enhanced" audio tracks with your head phones on. You can even do it at your desk. There are also a variety of practical guided meditations to follow along to.

EXERCISES: We have simple and effective exercises demonstrated by full 3D animated figures showing how to target specific areas in the body that suffer from prolonged sitting or standing in front of a computer. These physical negative effects often include a stiff and sore neck, tight and tender shoulders and pain in the lower back. In all the are approximately 40 stretches, joint mobilizations and pressure point exercises to choose from.

PLEASE NOTE: One third of these exercises use a hard rubber ball. To be able to perform all the exercises demonstrated in the app it is recommended that you purchase an appropriate ball. We reccommend a La Crosse ball which can be purchased on the internet from between $5 and $10 depending on where you live.

PRO-Actions: These are simple things like regularly standing, taking a short walk away from your desk and drinking water. Sounds simple but these and other simple actions can help keep you focused and avoid lethargy.

REMINDERS & ANALYTICS: Set Reminders, Set Goals and Monitor your Progress with a suite of tools embedded in the app. This helps make it easy for you to regularly address your needs and assist yourself to become more focused, more energized and feeling better body and mind!

ENHANCED AUDIO: Our relaxation audio and meditations are enhanced with binaural beats and Isochronic tones.

New features

-App will not go to sleep from user inactivity whilst an exercise or meditation is playing
-Added share and feedback functionality

App Permissions

Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
This constant was deprecated in API level 21. No longer enforced.
Allows access to the list of accounts in the Accounts Service.
Allows an application to read from external storage.