Plank workout for women free Application icon

Plank workout for women free 1.1

24.5 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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Plank workout for women free, developed and published by Butt and Abs Workout at Home, has released its latest version, 1.1, on 2023-12-11. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Plank workout for women free APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Plankchallege.Plankworkout.Planktimerloseweight

Updated: 1 year ago

Developer Name: Butt and Abs Workout at Home

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank workout for women free on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Plank workout for women free 1.1
2023-12-11 / 24.5 MB / Android 4.4+

About this app

This applause to perform plank exercises will help you burn calories and lose weight effectively, you will work the abdominal area intensely, obtain more strength and resistance with the different exercises of static and dynamic plates, you will obtain results with only 10 minutes daily.

Get fit by doing plank work your abdomen, burn calories, gain strength and get a slim figure. This exercise plan consists of 30 days of dudaricon with varied plank exercises, every day for you to work the different parts of your abdomen, you can do plank workouts anytime, anywhere.

Benefits.

√ sexiest abdomen
√ Improves metabolism.
√ Reduces back pain
√ Improve your posture and balance.
√ Abs toned and in good shape.
√ Burn fat effectively.

Features:
- Plank exercises for every day
- Instructions, 3d animation to guide you in each training
- Duration and difficulty will gradually increase
-No internet connection
-Totally free

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.