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Home Remedies For Vertigo | Vertigo or Dizziness is accompanied by light-headedness and unsteady balance which makes a person fall down. The surroundings begin to rotate and the person feels dizziness leading to losing his balance. Such a phenomenon in medical terms is termed as vertigo. The loss of balance is due to the lack of coordination from the brain not able to get the signal from the eyes, ears, and nervous system. The older generations face the problem of backaches after having the dizziness. The disease does not last for long but it can be causing a greater impact. Hence Vertigo needs to be diagnosed to lessen the acute effect.

Some of the most common symptoms which are faced during Vertigo are feeling of faintness, loss of the balance, blurred vision, Nausea and weakness. Sudden dip of pressure and dehydration can lead to vertigo. The natural remedies of vertigo are maintaining a strict diet, reducing stress, regular exercises, enhancing the sleeping hours. A healthy diet need to be maintained constituting caffeine, ice tea, eating salty and sweet dish can reduce the dizziness. Water is the basic remedy for treating dizziness. Water is one of the powerful objects which can help a person get rid of any disorder.

Vertigo is related with the disease in the patients who are having problems in the posterior semicircular canals of the inner ear. This area in medical term is known as the vestibular labyrinth area of the area. There is the continuous sensation of spinning, whirling or moving in the surrounding among the patient of vertigo. Due to this abnormal sensation, the patient of vertigo suffers from loss of imbalance or a feeling of nausea which may grow to the acute stage.

Some of the common causes of vertigo

1. Vision problems
2. In the posterior semicircular when there is free-floating calcium carbonate
3. Motion sickness
4. Anemia
5. Calcium disorders
6. Thyroid disease
7. Brain tumors
8. Cardiac conditions
9.Acute head injury
10. Insufficient blood supply to the brain
11. Diabetes
12. High cholesterol
13. High blood pressure

Various home remedies are available to reduce the symptom of vertigo.

1. Make a solution by soaking 1 tsp of amla powder with 1 tsp of coriander seeds. Leave them over night. Next morning strain it and add half tsp sugar and drink the solution. This remedy is very effective for reducing the problem of vertigo.

2. To reduce the affect of vertigo soak 2 tsp wheat grain, 1 tsp poppy seeds, 8 almonds, 8 water melon seeds. Make a fine paste of the above ingredients. Take I tsp of ghee and heat it, fry 2 cloves in this ghee and add to the paste. Mix this paste with the milk and drink every day at least for a week. It is an effective remedy which helps in reducing the problem of vertigo.

3. Restrict the drinking of coffee and increase the intake of protein products. You must also avoid the intake of alcohol and always prefer to have low sodium diet. Following this simple diet habits shows an effective result among the patient of vertigo.

4. Another effective remedy for vertigo is the intake of strawberries. As strawberries are rich in vitamin c in comparison to orange juice. So take lots of strawberry in addition to a cup of yoghurt and some milk and almond also. It is yummy and tasty also and it is effective also to reduce the complications caused by vertigo.

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