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Knee Pain Exercises 5.6

4.8 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Knee Pain Exercises, developed and published by freeCreativity2019, has released its latest version, 5.6, on 2021-03-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Knee Pain Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Kneepainexercises.fj

Updated: 4 years ago

Developer Name: freeCreativity2019

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Knee Pain Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Knee Pain Exercises 5.6
2021-03-15 / 4.8 MB / Android 4.1+

Knee Pain Exercises 2.0
2023-12-13 / 3.8 MB / Android 4.1+

About this app

Knee pain is one of the most common orthopedic conditions for which people seek medical treatment. It includes pain felt behind and around the knee cap, especially during activities like stair climbing, squatting, running, and walking while carrying a heavy load. Knee pain can prevent you from participating in your favorite activities and performing daily tasks. Without proper treatment, it can be problematic for years.

It can be caused by a variety of factors, some of which include knee stiffness, incorrect positioning of the knee cap at rest or with movement, flat feet, improper exercise form, and weakness of the muscles that control the hip and knee.

After an evaluation, a physical therapist will design an individualized comprehensive treatment program to address the specific factors causing your knee pain. However, there are exercises proven by research that you can do at home to reduce pain and improve your ability to participate in the activities you love!
Consult your health care professional before starting these exercises to determine if they are right for you. If you experience any symptoms such as pain, shortness of breath, or dizziness at any time, you should stop immediately. These exercises are provided for educational information only. If you have concerns or questions about your health, you should consult your health care professional.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.