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The Complete Guide to Ab Wheel Rollouts Application icon

The Complete Guide to Ab Wheel Rollouts 1.0

6.3 MB / 10+ Downloads / Rating 1.6 - 22 reviews


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The Complete Guide to Ab Wheel Rollouts, developed and published by Sastef Apps, has released its latest version, 1.0, on 2020-08-21. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 1.6, based on 22 reviews.

The Complete Guide to Ab Wheel Rollouts APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Guide.AbWheel.Rollouts

Updated: 4 years ago

Developer Name: Sastef Apps

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing The Complete Guide to Ab Wheel Rollouts on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.6
Total 22 reviews

Reviews

1 ★, on 2020-08-13
Exercise cheppandi antey Ela cheyalo theory petnav endhira

1 ★, on 2020-04-19
Design good apps and stop takin chances

1 ★, on 2020-05-01
Why is this app even on Play Store??? What a waste man, you can do better

1 ★, on 2020-05-22
No use

4 ★, on 2020-06-14
Awesome

1 ★, on 2020-08-07
Nonsense

Previous Versions

The Complete Guide to Ab Wheel Rollouts 1.0
2020-08-21 / 6.3 MB / Android 2.3+

About this app

The ab wheel rollout is a great exercise, but there's one main problem: people use their hip flexors too much.

Now, there are a couple of different ways to do this exercise based on what you're trying to achieve. One variation is performed in a way so that the movement is created during flexion and extension of the shoulder joint. In the other variation, the movement comes from flexion and extension of the spine.

The ab wheel roller is a simple but effective exercise tool. An ab roller routine will strengthen your abdominal muscles and gradually improve flexibility. You'll need to work Home & Out hard for your six-pack, but you can be confident that the ab roller delivers real results. All you need is a flat, unobstructed surface to get started.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.