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10 Week Workout Program Varies with device

1 MB / 10+ Downloads / Rating 1.0 - 1 reviews


See previous versions

10 Week Workout Program, developed and published by apps developers team 2019, has released its latest version, Varies with device, on 2019-01-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

10 Week Workout Program APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.GAINWEIGHT.WeekWorkoutProgramforWomen

Updated: 6 years ago

Developer Name: apps developers team 2019

Category: Health & Fitness

Installation Instructions

This article outlines two straightforward methods for installing 10 Week Workout Program on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

10 Week Workout Program Varies with device
2019-01-24 / 1 MB / Android 2.3+

About this app

Women can truly benefit from the increased training frequency that upper/lower workout programs provide.

A lot of this has to do with the fact that women must, often times, use lighter weight than men when training, and can recover a lot quicker than men can from their workouts1.

While full body workouts tend to be more beneficial for women, upper/lower programs have their place in women’s specific programming as well.

For those women who are strong and can put up significant amounts of weight, it can allow them more time to recover from their workouts. So, think of it as a more advanced approach to women’s specific weight training.