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Sports Training Techniques at home 1.1.0

5.8 MB / 10+ Downloads / Rating 1.0 - 1 reviews


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Sports Training Techniques at home, developed and published by ptmamudindonesia, has released its latest version, 1.1.0, on 2023-01-29. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 1.0, based on 1 reviews.

Sports Training Techniques at home APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.FulLHoUSeExerCise.ptmamudindonesia

Updated: 2 years ago

Developer Name: ptmamudindonesia

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Sports Training Techniques at home on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

1.0
Total 1 reviews

Previous Versions

Sports Training Techniques at home 1.1.0
2023-01-29 / 5.8 MB / Android 4.1+

About this app

The pillow can not only be used for sleeping and lazing, you know! You can also shrink your stomach and waist with the help of soft pillows at home. After this, maybe the pillow is no longer identical to inviting you to stretch out, but always reminds you to exercise.

The trick, put a pillow on the floor and press it with your hands, straighten your legs back to form a planking position. Just positioning yourself like this is actually quite draining, you know. Next, lift one of your legs and bend your knee then push your knee in the opposite direction to your foot, for example your left knee is pushed to the right. Align the legs in their original position and repeat this step with the other knee. Do it for 1 minute.

If you do it painstakingly and routinely, an ideal slim body is no longer impossible for you to have. If you do each movement for 1 minute you feel heavy at the start, you can do it as much or as long as you can first. Later, slowly increase the duration of the exercise according to your immune system. Do not forget this cardio exercise must be supported also by eating and living a healthy life in order to reduce your weight according to what you want.
for more details, please download our application and get the facilities from us offline, hopefully it's useful, thank you

New features

Can be used without internet network
The application is lightweight and easy to use
Can be as a reference
Free application

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.