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Foam Roller Guide 1.0.0

14.9 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Foam Roller Guide, developed and published by Sports Learning Tips, has released its latest version, 1.0.0, on 2023-12-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Foam Roller Guide APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Foam.Roller.Exercises.Workouts.Techniques

Updated: 1 year ago

Developer Name: Sports Learning Tips

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Foam Roller Guide on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

2 ★, on 2018-10-19
Just a bland app shell to get you to visit a website.

Previous Versions

Foam Roller Guide 1.0.0
2023-12-24 / 14.9 MB / Android 4.4+

About this app

"Ready to learn foam roller exercises?
Get the Complete Beginners Guide to Foam Rolling.

Learn how to efficiently use your foam roller with this application video series.

Self myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.

Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.

Using a foam roller can be uncomfortable so it’s better to be too gentle, rather than too intense, when you’re starting out learning how to use a roller. You can adjust your intensity as you learn how your body responds. Generally, you’re looking for that “it hurts so good” level of discomfort. Pushing past discomfort into real pain won’t speed up results, but it will risk injury. You can actually bruise muscles by rolling too intensely.

Foam rolling, or self myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft tissue therapy that focuses on connective tissue called fascia.
Fascia is tissue that connects with your muscles, bones, and ligaments to provide support throughout your entire body.

Learn how to use a foam roller in these Application videos."

App Permissions

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.