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Stretching for Flexibility 1.0

26.9 MB / 10K+ Downloads / Rating 3.4 - 75 reviews


See previous versions

Stretching for Flexibility, developed and published by EDELY STUDIOS, has released its latest version, 1.0, on 2016-03-13. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.4, based on 75 reviews.

Stretching for Flexibility APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.EDELYSTUDIOS.stretchingforflexibility

Updated: 9 years ago

Developer Name: EDELY STUDIOS

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stretching for Flexibility on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.4
Total 75 reviews

Reviews

1 ★, on 2020-08-14
This app wasted space and it's annoying

1 ★, on 2019-03-23
only one free stretching work out, not what i expected.

5 ★, on 2018-11-22
I like how we stretch by doing back bends

5 ★, on 2018-07-31
It is great and really helps you stay with it and in great flexibility and strength while keeping you interested in doing g the activity

5 ★, on 2020-08-11
So helful

Previous Versions

Stretching for Flexibility 1.0
2016-03-13 / 26.9 MB / Android 2.3+

About this app

Stretching is a very important part of your exercise regimen. Stretching will increase flexibility and improve the range of motion of your joints.

Before stretching, warm up with five to ten minutes of light activity. Or reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.

Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.