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HIIT Workout for Weight Management 1.0

19.3 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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HIIT Workout for Weight Management, developed and published by TON GIAT PENG, has released its latest version, 1.0, on 2019-02-21. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

HIIT Workout for Weight Management APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.DicksTon.HIIWorWeiMa

Updated: 6 years ago

Developer Name: TON GIAT PENG

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing HIIT Workout for Weight Management on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

HIIT Workout for Weight Management 1.0
2019-02-21 / 19.3 MB / Android 4.4+

About this app

HIIT Workout for Weight Management | High Intensity Interval Workouts for Weight Loss

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you need to maximise your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles. Warning: this workout is fast-paced and will leave you dripping with sweat!

High-Intensity Interval Training or HIIT is an exercise regimen where intensive anaerobic exercises are alternately done with less intensive recovery periods. With this exercise method, glucose metabolism in the body speeds up along with improvement in overall athletic capacity. As a result, the body’s metabolism rate improves and this aids in continued weight loss.

HIIT workouts can last for 5-30 minutes and can burn up to 400 calories per session. This is perfect for us nurses as squeezing exercise time in our already busy schedule is hard to begin with.

If you want to try HIIT workouts, Pinterest has hundreds of workout ideas for beginners. Each workout regimen targets specific parts of the body for muscle toning and fat loss.

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App Permissions

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.