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Back Pain Exercices 1.0

4.1 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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Back Pain Exercices, developed and published by vasques.andromo, has released its latest version, 1.0, on 2021-04-12. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Back Pain Exercices APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.BackPain.njf

Updated: 4 years ago

Developer Name: vasques.andromo

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Back Pain Exercices on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Back Pain Exercices 1.0
2021-04-12 / 4.1 MB / Android 4.1+

About this app

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an individual is usually the most effective
Easy Stretches for Lower Back Pain.

Back Flexion Stretch

Lie on your back.
Pull the knees to chest and flex the head forward until stretch is felt on the mid and low back.
Hold for 5 to 10 seconds and return to the starting position. Aim to complete 4 to 6 repetitions of this exercise.
Kneeling Lunge Stretch

Starting on both knees, move one leg forward so the foot is flat on the ground, keeping weight evenly distributed through both hips (rather than on one side or the other).
Place both hands on the top of the thigh, and gently lean the body forward to feel a stretch in the front of the other leg.
Repeat on the opposite leg.
Knee to Chest Stretch

Lie on the back.
Gently pull the knees to the chest with both hands until a comfortable stretch is felt in the mid and lower back.
Slowly return to the starting position.
Piriformis Stretch

Lie on your back with knees bent and heels on the floor.
Cross one leg over the other, resting ankle on the bent knee.
Gently pull your knee toward the chest until stretch is felt in the buttock.
Hold the stretch for a few seconds and repeat with the other leg.
Aim to complete 5 to 10 repetitions of this exercise for each side.
Benefits of Exercise
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:

Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
Alleviating stiffness and improving mobility
Improving circulation to better distribute nutrients through the body, including to the spinal discs
Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.