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Standing Splits in Yoga 1.0

12.1 MB / 10K+ Downloads / Rating 3.7 - 163 reviews


See previous versions

Standing Splits in Yoga, developed and published by Amacast, has released its latest version, 1.0, on 2015-12-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.7, based on 163 reviews.

Standing Splits in Yoga APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.Amacast.standingsplitsinashtangayoga

Updated: 9 years ago

Developer Name: Amacast

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Standing Splits in Yoga on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.7
Total 163 reviews

Reviews

1 ★, on 2017-02-19
This is one couple minute, single shoot video on one girl basically just showing off that she can do a standing split. Yes we know, easier said than done. This does NOTHING to train or prepare you. You can find better on YouTube that takes even less time to watch. Immediate uninstall, couldn't even stomach watching the rest of the video. Not to be mean, but she isn't even in tip top shape. Def better than most of the world but to teach this stuff, you have to prove that you practice what you preach. Don't waste your time.

1 ★, on 2016-05-30
Totally useless... no option for next page.. only one page opens and stops having three options only.. share, apps and ratings

3 ★, on 2017-10-07
Hi, my name is shriya and I'm 7 year old. I'm in 2nd grade and school is fun but I'm practicing the standing split in yoga and that all I got. Thanks if you heard me writing this. Ok bye bye

1 ★, on 2017-02-10
A dump Didn't work and makes me watch the same thing over and over again😭😭😌

5 ★, on 2017-11-15
Idk it wont work for me everytime i open it it goes to 1 page and stays there

1 ★, on 2016-07-20
Non of your apps work. I only get a picture, and then it stops.

Previous Versions

Standing Splits in Yoga 1.0
2015-12-26 / 12.1 MB / Android 2.3+

About this app

Trivikramasana or Standing Splits in Ashtanga Yoga is used to give your body an effective stretch, from the neck to the ankle. It can also be translated as the one foot extended upward pose.

This is one of the most difficult and also an important yogic exercise. The movement into this asana requires patience & intelligence about how you approach the body, rather than just opening your legs and forcing yourself into the posture. With this tutorial you will learn step-by-step how to safely approach Trivikramasana or Standing Splits in Ashtanga Yoga.

Beginner’s Tip:
A beginner’s tip for standing split is using a chair or a wall. Use a wall to support the raised leg or loop it around a high chair’s back while doing the pose. This will help you establish balance and confidence while doing the pose. The emphasis is on the stretch not the rise of the leg. Remember to extend the torso once the leg is elevated.

Benefits:
• The standing split has immediate benefits to different body parts like the thighs and legs. It can calm the brain, stretch and strengthen the hamstrings, calves along with thighs.
• This pose even stimulates the kidneys and liver along with stretching the groin area and the back of the leg.


Therapeutic Applications:
• As this is a version of a split, the pose is even good for relief from anxiety, fatigue, headaches, insomnia and mild depression.
• It can also help improve concentration and memory power. You have to remember to not strain your spine.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.