About this app

Fitness Interval Timer HIIT is the perfect timer for workouts, including Tabata, with various settings. Use it for high-intensity interval training (HIIT) and other types of training. It's a workout timer that lets you easily create custom workouts. Use it as a fitness or exercise timer.

TRAINING SETTINGS:

Create, edit, and save your workouts. Add as many intervals as you want. You can add a 10-second rest period, a 20-second exercise period, and a 5-second interval between exercises (settings can be adapted at any time both for each approach separately and in general).

NOTIFICATIONS AND COLORS:

Each training phase is easily distinguished by color, and its beginning is accompanied by an individually configured signal (sound, vibration).

The full-screen display, which changes color depending on the training phase, is easily read from a distance. The widget will help you train without the distraction of constantly unlocking your phone.

Fitness Interval Timer HIIT is an easy-to-use sports workout timer and fitness timer for daily fitness activities at home, at the gym, or anywhere else.

A versatile timer for activities such as fitness, HIIT (High-Intensity Interval Training), Tabata, workouts, sports, running, cardio, stretching, yoga, meditation, boxing, kickboxing, circuit training, and other workouts.

HEALTH BENEFITS OF HIIT TRAINING:

High-Intensity Interval Training (HIIT) is one of the most effective ways to improve overall health and fitness. It helps to burn calories quickly, boost metabolism, and support the cardiovascular system. Short but intense workouts increase endurance and promote rapid muscle recovery.

HIIT training also enhances insulin sensitivity, which is crucial for diabetes prevention. It helps to reduce body fat, especially in the abdominal area, which positively impacts overall health.

Regular HIIT sessions improve both aerobic and anaerobic endurance, strengthen the cardiovascular system, and reduce the risk of heart disease. These workouts also enhance mental health by reducing stress levels and boosting mood through the release of endorphins during intense exercises.

ADDITIONAL FITNESS FEATURES:

-Timer for home workouts and gym sessions
-Track workout times to improve health and fitness
-Ideal timer for circuit training and cardio sessions

PRIVACY:

-No registration required
-All data is stored locally on the device

PERMISSIONS:

-The app does not require any additional permissions, except to allow notifications. This is necessary for the app to send you a notification when it's time to start a workout.

New features

Fixed some bugs.

App Permissions

Allows applications to open network sockets.
Allows access to the vibrator.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.