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DBT Daily 2.1.0

33.1 MB / 10K+ Downloads / Rating 3.8 - 220 reviews


See previous versions

DBT Daily, developed and published by Swasth Inc., has released its latest version, 2.1.0, on 2022-12-08. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.8, based on 220 reviews.

DBT Daily APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: co.swasth.dbtdaily

Updated: 2 years ago

Developer Name: Swasth Inc.

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing DBT Daily on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.8
Total 220 reviews

Reviews

3 ★, on 2019-01-15
it's well intentioned and could be super useful.... but the meditations aren't coded well. You can't go back, pausing is weird and makes you skip parts (a second or two, but it's enough), and my screen keeps timing out and it'll stop playing so I've got to turn it back on every minute or so.

1 ★, on 2019-03-05
The app is pretty much useless unless you purchase the 'premium' version. just another company profiting from mental illness. zero stars for the free version as you cannot access half of the app.

5 ★, on 2019-02-05
Absolutely love this!!! Thanks so much for doing this, they don't do DBT in my area so I'm trying to teach myself and this will be a very useful tool.The user interface is awesome too. I would even pay $15 / month since there's so much in the app. I pay $10/ month for meditations alone today

1 ★, on 2019-04-05
it's free to download, but if u want to use ANY of the features you have to pay for them MONTHLY....things like this need to be said in the description, BEFORE I download and install, because you have to give them your info before u can start the app....so now they have my info and will receive a million emails...then I have to go to site and request to delete account and stop sending emails.....

4 ★, on 2019-03-01
I really like the way you let me customize everything so I'm really kind of like in this but I really wish it you let me customize the faces it's not always bad sometimes it's sad and I'd like to be able to differentiate between the two

1 ★, on 2019-02-10
where is all the content inside the app? i bought 6 month subscription and there is no content in it. what did i actually pay I wonder?

Previous Versions

DBT Daily 2.1.0
2022-12-08 / 33.1 MB / Android 4.4+

About this app

This is the most user friendly DBT app that exists today with easy to follow visual tools.

Learn and practice DBT skills with good explanations and practice ideas.

User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?

NOTES:

**This app is a companion app meant to be used along with your therapist or clinician.

**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.


Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability

New features

Hello DBTers,
We made some enhancements to the app. Enjoy!

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to manage access to documents, usually as part of a document picker.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an app to use fingerprint hardware.
Allows access to the vibrator.
Allows an app to access approximate location.
Allows an app to access precise location.
Required to be able to access the camera device.
Allows an application to read the user's contacts data.
Allows an application to read the user's calendar data.
Allows an application to write the user's calendar data.
Allows an application to read from external storage.
Allows an application to record audio.
Allows an application to write to external storage.
Allows an application to read or write the system settings.
Allows an application to modify global audio settings.