About this app

This 30-Day Butt Challenge Will Sculpt Your Backside From Every Angle.
Looking for that Brazilian butt lift? Lets do it!
The majority of women strive for an hourglass body shape. Skinny waist, big butt and big bust – are praised as the flawless dream body in media.
Our Butt Lift Challenge will help transition your booty into a beautiful butt in 30 days.
This is a good beginner routine with exercises that do not require any equipment. So, it is perfect to do it at home. Each workout is made up of bodyweight exercises, which means they’re ideal for all fitness levels—and for doing anywhere.

Wider hips & big glutes
For this 4 weeks workout plan you will not only target your glutes but also your hip muscles. Which will help to enhance those smooth hip curves.
It's perfect for beginners as well as for advanced persons.
30 days is more than enough time to see some positive changes, as long as you put in the work. This butt lift challenge will do the job. At the end of this workout plan, your glutes will be lifted, firmer and sculpted. It’s a backside-toning program that’ll target several muscle groups simultaneously for optimal butt-building burn.

Having a perfect butt is every woman dream. We all want to lose the extra weight and shape our bodies. The 30 Day Butt Lift is a program created by personal fitness trainers, which involves 10 minute butt-blasting workouts, a different one scheduled each day for 30 days to lift and firm up your booty.

Do you want to shape your booty? Well, you are going to find the best 30 day butt workouts here that will transforms your backside into a new level. You will need some dedication for sure, but if you want to look supremely in your jeans, you have to work for it. If you’re looking for a quick and effective workout for your glutes, this high-intensity interval training (HIIT) circuit comes out on top. These moves target your fast-twitch muscles to boost your strength, endurance, power, and agility — no equipment required.

30 Day Squat Challenge for a Bigger, Round, Perky Butt
This booty squat challenge targets all of the glute muscles needed to transform your butt in 30 days flat. If you want a bigger, lifted, rounder butt, you’re going to love it.
To sculpt a better booty have to exercise primary glute muscles, the gluteus maximus. But, when you also target the medius, minimus, and maximus muscles you can get results This squat challenge also helps build your butt without bulking your legs. To get a beautiful backside, you should train each of the muscle of it. It is not enough to focus only on your glutes, but you should work your hamstrings and the other parts of your thighs

Want to tone and tighten your derriere without having to do endless squats? A HIIT workout that focuses on your glutes is a great way to shape your butt with minimal time and equipment. You can get fit, build lean muscle and burn tons of calories in just 20 minutes.
Keep in mind, you will be toning up that booty, but to get maximum results, it will take overall body fat loss and that where you will really see your body change.

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