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One Heart Five Habits 1.0

8.4 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

One Heart Five Habits, developed and published by Dr Z Media Corp., has released its latest version, 1.0, on 2019-02-01. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

One Heart Five Habits APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: ca.drsayehzielke.oneheartfivehabits

Updated: 6 years ago

Developer Name: Dr Z Media Corp.

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing One Heart Five Habits on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Reviews

4 ★, on 2019-05-08
A nice, user friendly app. I just wish it would let me add decimals (e.g. for sleep), have the ability to track if you did more than the goal, and save the notes I keep trying to add in the excercise logs.

5 ★, on 2019-01-14
This is a really great app for those looking to improve their health. Dr. Z is incredibly knowledgeable.

Previous Versions

One Heart Five Habits 1.0
2019-02-01 / 8.4 MB / Android 2.3+

About this app

One Heart Five Habits helps you monitor lifestyle choices that can help reduce blood pressure and help protect your heart for life. Track progress, view and share reports, spot trends, and learn with this simple and easy to use app.

You only have one heart, and now you have five habits to help protect it. Get ready to REDUCE your intake of substances that cause blood pressure to rise; to EAT foods that reduce blood pressure naturally; to MOVE your body toward better health, maintaining a healthy weight in the process; to take some well-deserved REST; and to MONITOR your blood pressure and habits. The One Heart Five Habits App helps you track your progress.

Features:

Blood pressure and weight recording: Quick swipe and tap recording makes tracking your blood pressure, weight and BMI easy.

Lifestyle habit tracking: Develop heart-healthy habits by tracking lifestyle choices that impact your heart health. Monitor your daily consumption of water, fruits and vegetables, alcohol, and sodium, and track aerobic and strength exercise, sleep, and moods.

Real-time reports: View real-time reports that let you quickly review daily, monthly, and yearly records.

Share custom reports: Build and share custom reports of your heart-healthy habits.

Personalized dashboard: View a quick snapshot of your most recent recordings, view tips and info, and access all of the app features and information.

Healthy Habits: Learn more about Dr. Z and the five habits that can reduce blood pressure and help protect your heart for life.

Tips and guides: Heart-healthy tips and illustrated guides keep you informed and help you establish healthy habits .

One Heart Five Habits does not measure your blood pressure. The app encourages you to track your blood pressure, weight, and lifestyle habits. A separate blood pressure monitor is required to measure your blood pressure. These devices can be purchased at pharmacies.

New features

- Updated copy