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Learn To Do Pull-Ups 1.0

7.2 MB / 50K+ Downloads / Rating 4.5 - 134 reviews


See previous versions

Learn To Do Pull-Ups, developed and published by Body Program, has released its latest version, 1.0, on 2017-06-02. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.5, based on 134 reviews.

Learn To Do Pull-Ups APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: bppullups.apps.com

Updated: 8 years ago

Developer Name: Body Program

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Learn To Do Pull-Ups on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 134 reviews

Reviews

2 ★, on 2017-08-24
dissapionting. no real workout schedule for you to follow. just some of the same info you can get from at least a dozen yt videos on how to get your first pu. more of a way to get you to sign up for one of their custom workouts.

1 ★, on 2018-08-26
Hmmm I need a app do all for me .

5 ★, on 2018-09-25
Excellent app

Previous Versions

Learn To Do Pull-Ups 1.0
2017-06-02 / 7.2 MB / Android 4.0+

About this app

Struggle to do even one pull-up? Don’t worry – this app is guaranteed to teach even total beginners to do their first pull up and a handful more in just a month.

Master the pull-ups and get awesome back, lats and arms with guidance and tips from our own fitness and bodybuilding trainer. All exercises have on-point descriptions with photos showing correct exercise techniques.

If you dream to make your back stand out, strengthen and shape-up your arms, or just aim at improving your posture – pull-ups are what you need. A pull-up is one of the best upper-body exercises for building muscle and increasing strength of the back and biceps. It also shows your level of strength and physical condition. However, it’s a difficult exercise so first you will have to build up to a pull up.

With our 30-day pull-up program you will go through three stages of load:

The first stage – learning the correct basic technique. A resistance band will aid in the process, or if it is not available, a low pull-up bar. With a counterweight at your disposal, you can do pull-ups while strengthening the very muscle groups bearing the most load during this exercise.

The second stage – negative pull-ups. You will jump onto the pull-up bar and lower yourself slowly.

Finally, the third stage – body weight pull-ups, first with a jump and later without it.

You will need to do all the exercises during one and the same workout. We recommend exercising every other day.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.