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Stress Relief Exercises 1.0

12.3 MB / 5K+ Downloads / Rating 4.3 - 22 reviews


See previous versions

Stress Relief Exercises, developed and published by Body Program, has released its latest version, 1.0, on 2016-07-24. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.3, based on 22 reviews.

Stress Relief Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: bpfminrel.apps.com

Updated: 9 years ago

Developer Name: Body Program

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Stress Relief Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 22 reviews

Reviews

3 ★, on 2019-01-22
Needs reviewing.

5 ★, on 2018-06-15
I want to try this

Previous Versions

Stress Relief Exercises 1.0
2016-07-24 / 12.3 MB / Android 4.0+

About this app

Stress Relief Exercises is a straightforward set of 7 carefully selected relaxing and stress-alleviating exercises.

It has been proved that proper physical activity reduces stress. Even if you have never engaged in sports or fitness, this effective set of exercises will help you relax, alleviate anxiety, get rid of negative emotions, reduce and eventually manage stress.

But don’t worry – we will not make your pump iron though. Our antistress gymnastics approach with a grain of fitness on top, aims at stretching muscles and removing strain from them rather than adding it.

You can exercise any time and even more than once per day as soon as you feel the need for relaxation. To eliminate insomnia and improve sleep we highly recommend performing this exercise routine before going to bed.

On average each exercise should take from 30 seconds to one minute. The whole routine therefore takes around 5 minutes. Eventually you can increase the time for each exercise if you feel like it. When doing these exercises try to achieve full relaxation. Do not think about anything and concentrate only on breathing.

We've also included the Stress-relief Nutrition Advice section featuring top stress-eliminating products and tips on a proper stress-relieving menu.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an app to access approximate location.
Allows applications to access information about Wi-Fi networks.