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Muslim Workout 1.2

3 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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Muslim Workout, developed and published by Tazkir Apps, has released its latest version, 1.2, on 2023-05-03. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Muslim Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: bn.tazkir.workout

Updated: 2 years ago

Developer Name: Tazkir Apps

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Muslim Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Muslim Workout 1.2
2023-05-03 / 3 MB / Android 4.0+

Muslim Workout 1.1
2024-01-02 / 2.7 MB / Android 4.0+

About this app

WHAT'S HOME WORKOUT?

HOME workout is based on HICT (high intensity circuit training) which has been proved the most "safe, effective, and efficient" way to improve your muscles and health.

It only takes you about 10 minute and consists of 15 exercises. Each exercise takes 30 seconds with 10 second intervals between exercises. All you need is a chair and a wall. Repeat for 2-3 sets according to your pace.

Designed by Jordan & Klika, the 10 minute workout is a way for busy people to get in shape quickly. It can be done anywhere.

The program trains the whole body by using your body weight as resistance. It really works. As the author said "maximum results with minimal investment."

BENEFITS:
The 10 minute workout is a fast and efficient way to lose weight and fat because resistance training contributes significantly to fat burned during a workout.

HICT may be an extremely effective and efficient means to increase an individual's VO2max, which can improve cardiopulmonary health.

EXERCISE ORDER:
You should follow the 10 minute HICT order, which can train muscle groups during the consecutive exercises by alternating rest and exercise.

EXERCISE NUMBER:
These 15 exercises are highly suggested by the HITCH experts, and they strengthen all muscles.

INDIVIDUAL EXERCISE TIME:
30 seconds is sufficient for each exercise to be performed.

REST TIME BETWEEN EXERCISES:
It is considered more suitable to take a rest after 30 seconds of exercise. Therefore, we use 10 seconds as the default rest time. This gives you a total workout time of 10 minutes.

TOTAL EXERCISE TIME:
ACSM suggests that you better repeat the whole circuit 2-3 times (at least 20 minutes total).

New features

Animation in home screen