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ADF Active: Entry Fitness Prep 1.11.24

80.5 MB / 100K+ Downloads / Rating 5.0 - 2,043 reviews


See previous versions

ADF Active: Entry Fitness Prep, developed and published by ADF Careers, has released its latest version, 1.11.24, on 2024-12-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 5.0, based on 2.043 reviews.

ADF Active: Entry Fitness Prep APK available on this page is compatible with all Android devices that meet the required specifications (Android). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: au.gov.defencejobs.adfactive2

Updated: 4 months ago

Developer Name: ADF Careers

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing ADF Active: Entry Fitness Prep on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

5.0
Total 2,043 reviews

Reviews

5 ★, on 2025-04-03
amazing really goodwork outs and help you stay fit

5 ★, on 2025-03-31
For once i can keep track of my cardio its a great workout app!!!

5 ★, on 2025-03-24
awesome app, it's really good. very good videos

5 ★, on 2025-03-24
you might not like it, but it will make you fit.

5 ★, on 2025-03-20
Very easy app to use. Easy to get around, and good information stored in it. The exercises are enjoyable, and you can do them at your own pace. There's a list of different exercise plans to work through. All in all, a good app to use for getting fit and healthy

5 ★, on 2025-03-12
Whether you are joining the adf or not this is a great app to get you started in fitness not only is it free but it can vary from super easy and chill to hard core as you progress

Previous Versions

ADF Active: Entry Fitness Prep 1.11.24
2024-12-15 / 80.5 MB / Android

ADF Active: Entry Fitness Prep 1.11.22
2024-07-20 / 80.6 MB / Android

About this app

ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.

You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.


TAILORED PROGRAM

Get a tailored program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING

You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.

PROGRESS TRACKING

You can check how you're progressing with stats, graphs and a practice PFA.

EXPERT TIPS

Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.

With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.

Navy, Army, and Air Force have different fitness requirements which are outlined in the app.

New features

This release includes library updates and bug fixes.

App Permissions

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to open network sockets.
Allows an application to record audio.
Allows an app to access precise location.
Allows an app to access approximate location.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.